How to choose running socks to improve running comfort?

As we all know, running shoes are very important for running. They protect the runner's feet and reduce the impact of the ground on the knees. Therefore, many people tend to ignore the protection of socks on their feet. In fact, socks, an inconspicuous piece of equipment, also need to be taken seriously. The feet are the parts that sweat and rub the most when running. Socks are the middle layer that connects your feet to your running shoes. Good socks can improve the movement environment of the feet and avoid blisters, fungal infections and abrasions. A suitable pair of running socks will give you a more detailed foot-fitting experience. Outdoor running socks To a certain extent, socks are as effective for the legs as compression pants. A good pair of socks can give you an excellent foot feel, breathability, and quick sweat wicking experience.

1. The highest degree of fit

The cavity design of each pair of shoes has its own characteristics, and may have wide lasts, narrow lasts or arch support and other diversified designs, so runners must find a pair of shoes that best suits them. But good, high-fitting socks are shoes that can fit different foot shapes to accommodate the cavity design. Simply put, good socks are about maximizing the fit between your foot and your shoe. Foot position includes toe to heel, shoe last, and instep arch. After putting on the appropriate socks, reach out and gently pull the area. If the covering layer does not recover after pulling, it means that the socks themselves are too loose and cannot provide good wrapping properties.

2. Comfort

Comfort is not the same as fit, but another layer of feeling. The bones of the foot account for a quarter of the total human bones, and the nerves distributed in them are very complex and numerous. A slight friction can be felt. As you can imagine, the stitching and knitting of socks is extremely important. The inner seams of the socks are in direct contact with the skin. Touch socks in reverse. Your hands must be soft to the touch and you can feel whether the stitching will cause fraying. Currently, many sock products are made from silk, polyester, cotton blends and wool. The best comfort performance is wool socks, followed by man-made polyester fibers.

3. High breathability, constant temperature and drying

There are big differences between running shoes and hiking shoes, but they are similar in terms of socks and both require ventilation and constant temperature during exercise. Another meaning of high breathability is good drainage after wet shoes. The high drainage effect can prevent excess moisture from remaining in the socks, causing the nerves of the feet to get cold, and can also give full play to the original warmth function of the socks. Wool socks have always had an excellent reputation when it comes to thermostatic effect. Some brands have specially designed breathable mesh blocks in the perspiration area of the feet, which also promotes ventilation efficiency outside the constant temperature.

4. Wear-resistant, but not too thick

Usually the wear layer of a sock depends on the thickness of the sock. The thicker the layer, the harder it is to wear. However, another starting point for thinking is to use different weaving processes or add wear-resistant technology in areas that are prone to impact, so that the soles can reduce the impact force, especially at the heel and forefoot where stress is applied. Easiest to strengthen. Generally, the fit and wear resistance of socks themselves are double-sided technology. The improved fit results in a smaller space between the sole and the top of the foot, resulting in less friction and wear.