Improve running comfort, how to choose running socks?

As we all know, running shoes are very important for running, which can protect the runner's feet and reduce the impact of the ground on the knees. Therefore, many people tend to ignore the protection of socks for feet. In fact, the inconspicuous equipment of socks also needs to be taken seriously. The feet are the part that sweats and rubs the most when running. Socks are the middle layer that connects the feet and running shoes. Good socks can improve the sports environment of the feet and avoid blisters, fungal infections and abrasions. A pair of suitable running socks will bring a more detailed foot-fitting experience. The effect of socks is no less than the effect of compression pants on the legs to some extent. A good pair of socks can bring you wonderful foot feel, breathability, Quick wicking experience.

There are many opinions on the choice of socks, preference is given to each person's habits and suitability. The loyalty of runners is very high. Once you have used socks that you think are not bad, it is easy to develop a deep-rooted habit of using them. But do you know what the point of a good pair of socks is?

1. Highest fit

The cavity design of each pair of shoes has its own characteristics, and may have various designs such as wide last, narrow last or arch support, so runners must find a pair of shoes that suits them best. But good, high-fit socks are shoes that can be matched with different foot shapes to fit into the cavity design. Simply put, good socks are designed to maximize the fit between the foot and the shoe. The position of the sole of the foot includes the toe to the heel, the last and the arch of the instep. When you put on the right socks, reach out and gently pull the local position. If the coverage is not restored after pulling, it means that the socks themselves are too loose and cannot be created well. of coverage.

2. Comfort

Comfort is not the same as fit, but another layer of feeling. The bones of the feet and feet account for a quarter of the total number of human bones, and the nerves distributed in them are very complex and numerous. A little friction can be felt, and it is conceivable that the stitching and weaving of socks are particularly important. The inner stitching of the sock is in direct contact with the skin. Touch the sock in turn. The touch of the hand must be soft, and feel whether the stitching may cause the problem of foot grinding. At present, the raw materials of many socks products include silk, polyester fiber, blended cotton and wool materials. At present, wool socks are the best comfort performance, followed by man-made polyester fibers.

3. High ventilation and constant temperature dry

The shoes selected for running and hiking are very different, but they are similar in socks, requiring ventilation and constant temperature during exercise. Another meaning of high air permeability is that the drainage effect of wet shoes is good. The high drainage effect prevents excess water from remaining in the socks and causes the nerves of the feet to be cold, so that the original warm function of the socks can be fully exerted. In the constant temperature effect, wool socks have always had an excellent reputation. Some brands have specially designed breathable mesh blocks on the perspiration part of the feet, which also promotes the ventilation efficiency in addition to the constant temperature.

4. Wear-resistant, but not too thick

Usually, the wear-resistant layer of socks depends on their own thickness. The thicker it is, the less likely it will be worn. However, another starting point of thinking is to use different weaving techniques or add wear-resistant technology at the places that are prone to force impact, so that the soles of the feet can withstand The impact is reduced, especially in the heel and forefoot where it is most susceptible to force. Usually the fit and wear resistance of the socks themselves are two-sided technologies. The improvement of the fit makes the cavity between the sole and the upper less, and the friction caused by the wear will be less.